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Dr. Belma Yon (PhD) has more than 15 years of marketing and sales experience in Healthcare Sector. She is holding a PhD Degree, specializes in consumer neuroscience, neuromarketing, and sensorial marketing. She is an Independent Certified Practitioner and Instructor of THETAHEALING® and a certificated NLP Master, Life Coach (Donusum Konagi / by Yahya Hamurcuoglu) and Mindfulness Teacher. She has been actively practicing yoga, breathing techniques and plates since 2004. She took Self-Healing, Hypnosis and Energy training from Vernon Frost, attended TONY WISEMAN’ Outlook and Essence seminaries, Practiced Zen and Karma with Sun Woo and Ji Woo. She has participated in dozens of international scientific congresses, especially in psychiatry, bone metabolism, and internal branches. She is an advance Scuba Diver (PADI), traveler, very good cook :-) and tango dancer. She is also holding Occupational Health and Safety Degree. Now studying Gastronomia, very keen on Superfood, Ayurvedic Recipes and Life Style.

Thursday, July 22, 2010

5 Easy Steps For Self Motivation

5 Easy Steps For Self Motivation

Improving your motivation skill is a kind of art. It involves lots of practice to make it perfect. As we think it is not so difficult to develop the motivation skill. Here are some points to help you out to develop your motivation skill.

Lay down a plan
Planning is the most important thing. Planning is very much required for every field. Set a goal in your mind and then plan your actions to achieve your goals. Proper planning can help you to achieve your goal. If you have goal or purpose in your mind, definitely you will try hard for that, no doubt you will motivate yourself to achieve your goals. In this manner you can develop your motivation skill. Once you have laid down a goal, break it into smaller ones this will help you to assess how much you have advanced in your goal setting.

Dedicate yourself to your aims
An outlook makes lot of disparity when it comes to self motivation.There is a dissimilarity between saying “I will try my level best to attain my objectives” and “I will attain my objectives”. You should completely dedicate yourself to achieve your objectives .This will bring lots of changes to your motivation as your sub-conscious records this as an ‘order’. It will modify the entire attitude and provide you the necessary motivation whenever you require it.

Take Action
After you have laid down your goals and dedicated yourself to goals, you have to start taking action. Actual reason is that while the mind perceives things happening around it, it provides you the essential self motivation drive.

Take motivation ‘Food’
When you take some actions related to your goals you should feed your mind with some motivation food. Try to challenge yourself and always imagine that you have achieved your goals. This will provide you positive energy and thus you can motivate yourself. In order to keep yourself motivated you can read the successful stories of famous people. This will motivate you to do better in your life. Following their path you can get succeed in your personal life.

Evaluate your performance
In the beginning you had laid down some goals. In order to acquire additional motivation repeatedly evaluate your performance against your objectives. Don’t be discouraged if you didn’t get the expected output. You just want to do more hard work till you achieve your goal.

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